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Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

Source Medical Xpress

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  • CSC
  • TSOC
  • Beaumont Hospitals
  • Kaiser Permanente
  • The American Board of Orthopaedic Surgery (ABOS)
  • Cottage Health
  • Foreverlabs