Blog Articles

Avoid Holiday Shoulder Strain: Tips to Protect Your Joints While Lifting and Reaching

From hanging decorations to hauling luggage, the holidays can take a toll on your shoulders. This holiday season, protect your joints and stay pain-free with practical tips to keep you lifting and reaching safely all season long.

Nov 30th, 2025

When Does a Torn Rotator Cuff Require Surgical Repair?

A torn rotator cuff can sideline your life, but it doesn’t always mean surgery. The key is knowing when the damage requires repair and when your body can heal on its own, so you can make informed decisions about your shoulder care.

Nov 1st, 2025

PRP vs. Stem Cells: Which Regenerative Therapy is Right for You?

Living with joint pain or a stubborn injury can make daily functioning a challenge. Regenerative therapies like PRP and stem cells are changing the way we heal. Learn more about this natural solution that taps into your body’s own repair system.

Oct 16th, 2025

Shoulder Replacement Aftercare: Your Guide to an Optimal Recovery

Shoulder replacement surgery can give you a fresh start, but the real success happens during recovery. The proper aftercare can speed healing, restore mobility, and help you return to your favorite activities.

Sep 2nd, 2025

Sidelined by Tendinitis? Get Back in the Game Faster with PRP and PT

Pushing through tendinitis pain while training can make things worse and cause your workouts and daily routines to grind to a halt. If rest and ice haven’t helped, it’s time to consider a smarter, faster path to recovery.

Aug 2nd, 2025

When Is Knee Surgery the Right Choice for a Meniscus Tear?

A meniscus tear can take you out of the game, literally and figuratively. Seeking a prompt evaluation is the best way to know your treatment options. Keep reading to learn more.

Jul 1st, 2025

5 Tips to Prevent Swimmers Shoulder

Repetitive overhead movement in swimming puts intense stress on the shoulder joint. Without proper form and muscle balance, it’s easy for swimmers to develop painful overuse injuries that can derail training and competition.

Jun 1st, 2025

5 Signs That It’s Time to Get Help With Knee Arthritis

Knee arthritis doesn’t typically strike all at once. What starts as occasional stiffness can quickly turn into a daily struggle to stay active. Seeking professional help early means feeling better sooner.

May 1st, 2025

How Does Arthroscopic Knee Surgery Work?

Chronic knee pain can keep you from living an active life. When conservative treatments fail to provide relief, arthroscopic knee surgery may be the solution. Keep reading to learn more.

Apr 1st, 2025

Shoulder Instability: 5 Warning Signs and When to Seek Expert Care

Your shoulders play a crucial role in many upper body movements, from reaching overhead to throwing a ball. When the shoulder becomes unstable, even simple tasks can lead to pain, weakness, and a feeling that your shoulder might slip out of place.

Mar 1st, 2025

Frozen Shoulder vs. Rotator Cuff Tear: How to Tell the Difference

Frozen shoulder and rotator cuff tears cause pain and impact shoulder health. Visiting a shoulder specialist for a comprehensive evaluation is essential for proper diagnosis and treatment.

Feb 1st, 2025

Advice for Speeding Recovery from Shoulder Replacement Surgery

Shoulder replacement surgery can turn around your pain and mobility issues. Learn proven ways to make the most of your recovery.

Jan 9th, 2025

4 Habits That Support Strong Healthy Shoulder Joints

Daily habits influence shoulder health. Certain habits may harm shoulder health, while others can enhance it. Find out which habits to adopt to keep your shoulders strong and healthy.

Dec 11th, 2024

PRP for Shoulder Pain: Here's What You Should Know

Dealing with persistent shoulder pain can impact your daily activities. PRP therapy taps into your body’s regenerative power, relieving pain without surgery or long-term medications.

Nov 1st, 2024

Do These Stretches Every Day to Reduce Your Risk for Shoulder Injury

Maintaining healthy shoulders is essential for staying active and pain-free. Incorporating targeted stretches can protect your shoulders from strain, keeping them flexible and resilient against potential injuries.

Oct 1st, 2024

A Closer Look at Your Shoulder's Anatomy (And What Can Go Wrong)

The shoulder is incredibly flexible, but it isn’t indestructible. In fact, increased flexibility makes it vulnerable to some common problems. Learn what can go wrong and what you can do about it. 

Sep 16th, 2024

Myths and Facts About Stem Cells

Stem cell therapy offers an innovative option for treating orthopedic conditions, especially shoulder and knee issues. Whether you’re recovering from a sports injury or dealing with arthritis pain, stem cell therapy can enhance your healing. 

Aug 1st, 2024

Do You Throw A Lot? Here's How You Can Avoid Damaging Your Shoulder

As a thrower, your shoulder is your most valuable asset. However, because the shoulder is susceptible to a wide range of injuries, it’s crucial to take steps to prevent them. Keep reading to learn more!

Jul 22nd, 2024

Signs It’s Time to Have Your Shoulder Pain Looked At

It’s wise to see a shoulder specialist whenever there’s severe or chronic shoulder pain, especially when it persists despite conservative treatment. Minimally invasive solutions help you regain shoulder function and a pain-free life.

Jun 18th, 2024

Every Baseball Player Should Know This About Their Labrum

The health of the labrum is linked to a baseball player’s performance and longevity in the sport. While an injury to the labrum is challenging to prevent, prompt diagnosis can lead to effective treatment.

May 13th, 2024

Need a Second Opinion on Your Shoulder Diagnosis? We'd Like to Talk to You

A shoulder problem can significantly impact your mobility and ability to lead an active lifestyle. Therefore, it is crucial to get an accurate diagnosis and the proper treatment plan.

Mar 25th, 2024

Tips for Modifying Your Activities When You Have Chronic Knee Pain

A comprehensive approach can help ease symptoms of chronic knee pain. Work with a specialist who can offer tips to reduce pain and improve knee function. Keep reading to learn more.

Mar 1st, 2024

Does Your Frozen Shoulder Really Need Surgery?

A frozen shoulder is painful and difficult to move, making it challenging to lead an active lifestyle and perform daily activities. When conservative measures aren’t enough, it’s time to consider surgery.

Feb 1st, 2024

I'm an Athlete: Are Overuse Injuries Only a Matter of Time?

With a comprehensive approach that combines medical knowledge and an understanding of the physical demands of various sports, sports medicine enables athletes to achieve peak performance while minimizing the risk of injury.

Jan 1st, 2024

Life After a Shoulder Dislocation

Recovering from a shoulder dislocation is necessary to restore functioning. For active people and athletes, returning to play requires dedication to rehabilitation. Keep reading to learn more.

Dec 5th, 2023

How to Manage Shoulder Pain After Sleeping

Don’t let morning shoulder pain ruin your day or keep you from doing activities you enjoy. A visit to a shoulder specialist can help you get back to enjoying a life without shoulder pain. Read on to learn more.

Nov 1st, 2023

Returning to Sports After a Meniscus Tear

A torn meniscus is more than a setback; it's a call to action. With the proper guidance and treatment plan, you can make a triumphant return to the sports you love. Find out what it takes to come back stronger.

Oct 1st, 2023

5 Fascinating Facts About PRP Therapy

Regenerative medicine is paving the way for advanced non-invasive treatments. One method that is making waves is platelet-rich plasma therapy. The secret to its success? Harnessing your body's own healing powers.

Sep 1st, 2023

How Stem Cells Can Benefit Your Orthopedic Treatment

Unlock your body's natural healing potential with stem cells. This innovative approach could revolutionize your orthopedic treatment. Read on to learn more.

Aug 1st, 2023

How Sports Medicine Can Help You Prevent Injuries and Stay in the Game

Pushing your limits on the field shouldn't mean risking your well-being. Teaming up with a sports medicine professional can be a game-changer. Uncover how this partnership helps you stay healthy and in the game.

Jul 1st, 2023

Are You Experiencing These Telltale Signs of a Rotator Cuff Tear?

Shoulder pain can be a warning sign of a common but potentially serious injury: a rotator cuff tear. Don't let this condition go unnoticed; learn the telltale signs and take action to protect your shoulder health.

Jun 1st, 2023

Here's When Arthroscopy Is the Right Course of Action

Your age and other factors play a role in whether arthroscopy is the right treatment option for your joint injury. It’s wise to meet with a specialist for a thorough evaluation and to discuss your options.

May 1st, 2023

Is PRP Right for Me?

For anyone looking to speed up their recovery, platelet-rich plasma (PRP) therapy is a game-changing option. Find out how this cutting-edge treatment can help you get back to your daily activities pain-free.

Apr 1st, 2023

How to Tell If You Have Shoulder Instability

Shoulder instability is not only painful but risky if left untreated. Having a specialist examine your shoulder is the first step to diagnosing shoulder instability. Once diagnosed, treatment eases pain and restores function.

Mar 1st, 2023

Why You Should Consider Sports Medicine If You're Not an Athlete

Sports medicine offers a range of benefits, and you don’t have to be an athlete to reap them. Patients with a range of issues can take advantage of sports medicine programs for preventing and treating injuries.

Feb 1st, 2023

At-Home Treatments Aren't Helping My Knee Pain — Do I Need Surgery?

Many causes of knee pain are treated without surgery. However, in some cases, knee surgery is the best option to restore function, decrease pain, and get back to living a pain-free life.

Jan 1st, 2023

The Most Common Shoulder Injuries and Their Treatment Options

Shoulder injuries rarely affect just one part of the joint. Multiple muscles, ligaments, cartilage areas, tendons, and bones can be involved. Prompt evaluation and treatment are key to recovery.

Dec 1st, 2022

How Your Own Blood Plasma Can Help Alleviate Your Pain

PRP therapy is a safe and effective way to stimulate and accelerate healing. Using a patient’s own blood, PRP therapy promotes recovery, soothes inflammation, and eases pain so that you can get back to life.

Nov 1st, 2022

What’s the Remedy for a Frozen Shoulder?

With the right assessment and an individualized treatment plan, range of motion will gradually return in cases of frozen shoulder. Treatment starts with an assessment from a shoulder specialist.

Oct 1st, 2022

Are You Suffering With These Symptoms of a Rotator Cuff Tear?

If you’re plagued with shoulder pain, stiffness, and reduced range of shoulder motion, it’s time to speak with a shoulder specialist. Don’t ignore signs and symptoms that may point to a serious issue such as a rotator cuff tear.

Sep 4th, 2022

Get Help for Your Sports Injury From the Comfort of Your Home

Telemedicine is a valuable complement to in-person visits when it comes to sports-related care. Not only can you access care without leaving home, but it enables the doctor to go wherever you are, which is key for athletes.

Aug 2nd, 2022

How Does Telemedicine Work?

Telemedicine is advantageous for orthopedic care in certain situations. These may include minor and routine problems that are not urgent. Find out how you can take advantage of telemedicine to get the care you need.

Jul 3rd, 2022

The Benefits of PRP for Your Tennis or Golfer's Elbow

Repeated stress on the elbow tendons can cause chronic inflammation, resulting in pain and discomfort. If you’re ready to get back to pain-free activity, consider platelet-rich plasma therapy.

Jun 1st, 2022

Can My Rotator Cuff Tear Heal on Its Own?

Consult a shoulder surgeon if you think you have a rotator cuff tear. Surgery isn’t always necessary, but you will likely need some form of treatment. The surgeon will examine you closely, order diagnostic imaging, and discuss your options.

May 1st, 2022

Treating Your Shoulder Pain With Cortisone Injections

Cortisone injections are a valuable tool in treating shoulder pain and inflammation. They can provide several weeks or months of pain relief.

Apr 1st, 2022

I'm an Athlete: How Does Sports Medicine Work?

When you participate in a sport, you need an expert who focuses on preventing and treating sports-related problems as part of your health care team to keep you in top performance shape.

Mar 1st, 2022

Understanding a Reverse Shoulder Replacement

Reverse shoulder replacement helps patients who would not benefit from traditional shoulder surgery due to shoulder damage from arthritis and a torn rotator cuff.

Feb 1st, 2022

How Regenerative Medicine Can Play a Huge Role in Your Healing

Regenerative medicine treatments like platelet-rich plasma therapy harness the power of the body to reduce pain and enhance recovery.

Jan 1st, 2022

When Arthroscopic Knee Surgery Is the Better Choice

Advances in surgical approaches allow orthopedic surgeons to repair damaged tissue without making large incisions. When your knee sustains significant damage, arthroscopic surgery may be the better choice.

Dec 1st, 2021

What Are My Options for Strengthening My Shoulder?

Everything from driving a car to swinging a golf club gets harder when the joints, tendons, and muscles in your shoulders don’t work as they should. Keep reading to learn your treatment options for shoulder repair and rehab.

Nov 1st, 2021

When Telemedicine Might Be the Best Option for You

Telemedicine makes it easy and convenient to access top-quality orthopedic care using your computer or mobile device from anywhere you are. Keep reading to learn more!

Oct 1st, 2021

Understanding the Different Types of Knee Surgery

Damage to the knee can have a major impact on your mobility and cause pain. If you’re dealing with knee problems, it’s wise to meet with an orthopedic surgeon to discuss your options.

Sep 1st, 2021

How PRP Can Treat Your Arthritis

If your current arthritis treatment isn’t providing the relief you need, consider platelet-rich plasma therapy, a safe, effective, and lasting treatment that harnesses the power of your body’s natural healing process.

Aug 1st, 2021

The Power of Regenerative Medicine for Relieving Joint Pain

Regenerative medicine is revolutionizing the approach to treating musculoskeletal conditions. It’s the only therapy that focuses on generating new, healthy tissue and accelerating healing to ease joint pain.

Jul 1st, 2021

Your Treatment Options for Shoulder Instability

The shoulder is strong and flexible but it isn’t indestructible. Injury and overuse can cause shoulder misalignment. When this happens you need a shoulder specialist to quickly diagnose and treat the problem.

Jun 2nd, 2021

Common Signs of a Rotator Cuff Injury

Shoulder pain is common and if left untreated can cause serious issues. Whether you’ve injured your shoulder in an accident or from playing sports, prompt evaluation and treatment is crucial to making a full recovery.

May 18th, 2021

Improve Your Performance Through Sports Medicine

Sports medicine helps athletes improve their health and sports performance through a wide variety of tools and therapies. If you’re engaged in sport, make a sports medicine specialist a part of your wellness team. Keep reading to learn more!

Apr 12th, 2021

Do I Need a Shoulder Replacement?

Chronic shoulder pain can make doing even the most simple things very painful. Fortunately, shoulder replacement is a highly successful treatment that can restore function to your shoulder joint and relieve your pain. Keep reading to learn more!

Mar 15th, 2021

PRP: The Answer to Treating Your Sports Injury

Platelet-rich plasma therapy is a minimally-invasive treatment that promotes soft tissue regeneration, making it an effective treatment for a range of sports injuries. PRP relieves pain and helps athletes make a speedy recovery. Keep reading to learn more!

Feb 9th, 2021

What to Expect From Arthroscopic Shoulder Surgery

Arthroscopic shoulder surgery offers a safer, faster, less invasive alternative to traditional surgical approaches. As with any surgery, knowing what to expect can help you prepare and recover from the procedure.

Jan 11th, 2021

The Role of Stem Cells After Surgery

Stem cell therapy, also known as regenerative medicine, can be used successfully in orthopedic treatment to ease pain, accelerate recovery, and improve mobility using the body’s natural healing abilities. Read on to learn more about this treatment option!

Dec 1st, 2020

Early Signs of a Frozen Shoulder

You’re having shoulder pain. What’s wrong? It could be a condition called frozen shoulder. You definitely want to treat a frozen shoulder early so it doesn’t “freeze” completely, leaving you with little ability to move your arm. Keep reading for more.

Nov 5th, 2020

Five Common Causes of Knee Pain

Knee pain can take you out of the game and interfere with your daily life. When you’re struggling with knee pain you need a knowledgeable, highly-trained orthopedic specialist to get you back on your feet and back to life.

Oct 8th, 2020

Getting Active Again After a Rotator Cuff Tear

Recovery from surgery to repair a torn rotator cuff takes several months. During that time, your adherence to your recovery program is key to enabling you to safely return to an active lifestyle. Keep reading to learn more!

Sep 17th, 2020

Am I a Good Candidate for Stem Cell Therapy?

Do you experience chronic pain? Finding the right treatment can be difficult. Thankfully, stem cell therapy can help. This regenerative medicine can decrease pain, heal joints, and help you avoid surgery. Read on to learn more about this therapy.

Aug 13th, 2020

4 Reasons PRP Injections May be Right for You

For many people with orthopedic conditions, pain and reduced mobility become a part of daily life. If you’re struggling to recover from an injury or have arthritis, platelet-rich plasma may help you get your life back.

Jul 20th, 2020

Returning to Sports After ACL Surgery

After ACL surgery, athletes are typically anxious to get back to the sport they love. But, it takes time for this injury to heal. Understanding what you are up against and how to safely return to sports can help optimize the outcome. Keep reading to learn.

Jun 17th, 2020

When it Shoulder Surgery the Right Option?

Shoulder problems often cause pain, stiffness, and limited mobility. That said, surgery can be a good way to ease your discomfort from bothersome symptoms. Keep reading to learn whether shoulder surgery is right for you.

May 20th, 2020

The Many Benefits of Telemedicine

Telemedicine has emerged as a vital tool in health care as providers look for innovative and convenient ways to continue meeting patient needs. Keep reading to learn how technology can enhance your orthopedic care.

Apr 23rd, 2020

Are You a Candidate for Reverse Shoulder Replacement?

A combination of shoulder arthritis and a large tear in the rotator cuff can cause significant shoulder pain, weakness, and loss of mobility. Learn how reverse shoulder replacement surgery can improve shoulder function.

Mar 11th, 2020