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Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures Source Health Day Read More

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Get in shape for tennis and other racquet sports

By practicing a pregame plan for these strenuous workouts, you’ll be less likely to experience injuries that could leave you sidelined. Source Medical Xpress Read More

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Play It Safe With Winter Sports

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say. Source Health Day Read More

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Physical Therapy Can Keep Sports Injuries at Bay

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says. Source Health Day Read More

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Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder. Source Medical Xpress Read More

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