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Treating and Managing Shoulder Pain

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand. Source Healthline Read More

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Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling. Source Medical News Today Read More

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Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts. Source Medical Xpress Read More

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Maximal running shoes may increase injury risk to some runners

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University of East Anglia. Source News Medical Life Sciences Read More

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What you need to know about shoulder pain – and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury. Source: Abc30 Read More

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Source: Self Read More

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Researchers determine the rate of return to sport after shoulder surgery

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Source Eurek Alert Read More

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No One-Size-Fits-All for Hydrating During Sports

Waiting until you’re thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. Source: Health Day Read more

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  • CSC
  • TSOC
  • Beaumont Hospitals
  • Kaiser Permanente
  • The American Board of Orthopaedic Surgery (ABOS)
  • Cottage Health
  • Foreverlabs