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What you need to know about shoulder pain – and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury. Source: Abc30 Read More

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Source: Self Read More

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Researchers determine the rate of return to sport after shoulder surgery

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Source Eurek Alert Read More

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No One-Size-Fits-All for Hydrating During Sports

Waiting until you’re thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. Source: Health Day Read more

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