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Treating and Managing Shoulder Pain

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand. Source Healthline Read More

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Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling. Source Medical News Today Read More

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Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts. Source Medical Xpress Read More

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Maximal running shoes may increase injury risk to some runners

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University of East Anglia. Source News Medical Life Sciences Read More

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