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Types of Knee Braces for Support and Injury Prevention

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help? Source Verywell Health Read More

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Hip Fracture Dangers and Mortality Rates

A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Source Verywell Health Read More

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Expert tips for reducing running injuries

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months. Source Medical Xpress Read More

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Top 10 stretches for shoulder tightness

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it. Source Medical News Today Read More

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What makes joints pop and crack and is it a sign of disease?

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is “crepitus”, from the Latin “to rattle”. Source Medical Xpress Read More

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