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Expert tips for reducing running injuries

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months. Source Medical Xpress Read More

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Top 10 stretches for shoulder tightness

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it. Source Medical News Today Read More

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What makes joints pop and crack and is it a sign of disease?

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is “crepitus”, from the Latin “to rattle”. Source Medical Xpress Read More

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Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting. Source Healio Read More

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What to know about MCL tears

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases. Source Medical News Today Read More

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