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What to know about hamstring tendonitis

Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones. Source Medical News Today Read More

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One Short, Brisk Walk a Day May Keep Arthritis at Bay

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Source Health Day Read More

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Increased muscle power may prolong life

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study. Source Medical News Today Read More

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Types of Knee Braces for Support and Injury Prevention

The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help? Source Verywell Health Read More

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Hip Fracture Dangers and Mortality Rates

A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Source Verywell Health Read More

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