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Maximal running shoes may increase injury risk to some runners

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University of East Anglia. Source News Medical Life Sciences Read More

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What you need to know about shoulder pain – and shoulder surgery

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. Source Chicago Tribune Read More

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Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury. Source: Abc30 Read More

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2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Source: Self Read More

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  • CSC
  • TSOC
  • Beaumont Hospitals
  • Kaiser Permanente
  • The American Board of Orthopaedic Surgery (ABOS)
  • Cottage Health
  • Foreverlabs